Blog
How to Explain EMDR to Your Child: A Gentle Guide for Parents
When a child has been through something upsetting, frightening, or deeply upsetting, it can leave a kind of “imprint” in their mind and body. They...
“Your wounds are your wands” Post Traumatic Growth and Recovery After Trauma
Post traumatic growth (PTG) is the idea that some people find unexpected insights, strengths, and deeper meaning after going through difficult or...
What is EMDR? And how can it help?
EMDR or Eye Movement Desensitisation Re-Processing is a therapeutic approach which was founded and developed by Francine Shapiro, an American...
Breath as Bridge to the Power of Now
Strange times indeed surround us. But there is one thing I know for sure that we could never have predicted the full extent of the corona virus,...
The Imposter Syndrome. Friend or foe?
In this article I talk about the role of the Imposter Syndrome #impostersyndrome which shows up in many women’s lives and can hold us back from...